How to Beat The 'Blue Monday' Blues When Working From Home
Today is not just any Monday. It’s Blue Monday – generally considered to be the most miserable day of the year.
The third Monday of January was first designated as Blue Monday in 2004 by psychologist and life coach Cliff Arnell after a UK travel company asked him to come up with a formula to determine the most depressing day in the calendar.
Whilst the concept has since been widely discredited by scientists and academics and there is little research to suggest that this day is in fact more miserable than any other, for many people the idea has stuck. And for good reason.
As we reach the middle of the month, the fun and festivities of the holiday season seem a distant memory and the optimism with which many of us greeted the start of a new year has already started to fade. With resolutions already faltering, the nights still long and the weather gloomy, and the post-Christmas bills coming in, it’s no wonder that many of us end up feeling down right about now.
Previous surveys have also revealed that over a quarter of us feel more isolated at this time of the year than at any other. If you’re working from home, these feelings are likely to be even more intense.
So, what you can you do to boost your mood and beat those WFH Monday blues?
Here are our top tips:
Disclaimer: The information provided in this blog is for educational and informational purposes only and is not intended as a substitute for professional medical advice. Always consult a healthcare professional for personalised advice regarding your health and wellbeing.
The Latest from our Blog…
Check out our blog for all of the latest news, events and updates from Medigold Health.
-
Transforming menopause support in the workplace: Medigold Health partners with Adora
Menopause is a natural stage of life, yet for many people it remains one of the most misunderstood and under-supported health transitions – particularly in the workplace. Physical and emotional symptoms such as hot flushes, fatigue, disrupted sleep, anxiety, and brain fog can make day-to-day work much harder. Without the[...]
Read More -
Health & Wellbeing at Work 2026: Show round-up and highlights!
On March 10th and 11th, our Medigold team once again headed to the Health & Wellbeing Show, where we were proud to return as this year’s Headline Sponsor. It proved to be an incredibly successful two days – full of meaningful conversations, high‑energy engagement and a fantastic opportunity to showcase[...]
Read More -
Neurodiversity Celebration Week 2026: From awareness to action
Neurodiversity Celebration Week began in 2018 with the goal of challenging stereotypes, breaking down misconceptions, and recognising the many skills and strengths of neurodivergent individuals. As we move into Neurodiversity Celebration Week 2026, the conversation is shifting. This year’s theme – “From awareness to action” – is a clear call[...]
Read More
