Mental Health Newsletter – March 2020

05/03/20 – Company News

out of focus image of persons feet in bed

It may certainly not feel like it at the moment but, with the clocks going forward at the end of this month, we mark a seasonal change and this may impact us physically and emotionally. March promotes National Bed Month which focuses on the importance of good sleep on our wellbeing.

This edition provides you with some top tips on how to get a good night’s sleep.

Some key dates for your diary in March are:

International Women’s Day – 8th March
Salt Awareness Week – 9th to 15th March
Nutrition and Hydration Week – 16th to 22nd of March

The Latest from our Blog…

Check out our blog for all of the latest news, events and updates from Medigold Health.

Everything you need to know about our laboratory services

A safe and healthy workplace is the foundation of a productive, successful business. At Medigold Health, we know that every organisation wants to minimise risk, stay compliant, and support employee wellbeing – and for many industries, laboratory services are a vital part of achieving this. Our lab services play a[...]
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Don’t sleep on musculoskeletal health

Blog written by Nicky Piper, Chief Nursing Officer at Medigold Health. First things first: What exactly is musculoskeletal health? Let’s start with the basics. Musculoskeletal (MSK) health is all about keeping your muscles, bones, joints and connective tissues healthy. Think of it as the body’s “support network” that lets you[...]
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World Menopause Day 2025: How lifestyle medicine can support menopausal health

World Menopause Day takes place on 18th October, raising awareness and understanding of menopause around the world. This year’s theme, ‘Lifestyle Medicine’, highlights how healthy habits – such as balanced nutrition, exercise, sleep, and stress management – can ease menopausal symptoms and support long-term wellbeing. In this guest blog, our[...]
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