Time to Talk Day 2022
Run by Mind and Rethink Mental Illness, Time to Talk Day 2022 aims to get the nation talking about mental health, a topic that many of us still find difficult to discuss.
This year’s theme, ‘However you do it’ is a reminder that starting a conversation on mental health doesn’t have to be awkward.
You could choose to share a post about mental health with your followers on social media, send a text, email or voice note to a friend or colleague to check if they’re OK, or catch up with a family member face to face over coffee to ask how they’re feeling. The important thing is that you create an opportunity for the person to open up about their mental health and let them know that you’re there to listen and ready to support them if they’re struggling.
Now we’re talking
Once you’ve broached the subject, try following our tips below to keep the conversation going…
Ask twice
People often say they’re fine when they’re not. The simple act of asking twice with interest shows a genuine willingness to talk and listen.
If you are concerned about someone, the next time they simply say, “I’m fine” try asking “Are you sure you’re ok?”
Don’t try to fix things
Although it can be tempting, try to resist the urge to offer quick fixes. Simply listening is often enough.
Be authentic
There is no right or wrong way of expressing things, the key thing is to be thoughtful, genuine and say what feels comfortable for you.
If you say something that doesn’t sound quite right, simply stop and try again.
Talk about your own feelings
Being open and honest about your own emotions shows that it is ok to talk about feelings and may encourage the other person to open up.
Be patient
Sometimes, no matter how hard you try, the other person simply may not be ready to talk about how they are feeling. Be patient and respectful and don’t try to push the conversation.
The fact that you have tried to talk to them about it may make it easier for them to open up when they are ready.
To find out more about Time to Talk Day, check out the official website
The Latest from our Blog…
Check out our blog for all of the latest news, events and updates from Medigold Health.
-
How can employers support staff with long-term sickness?
In the UK, over 2.8 million working-age people (aged 16–64) are economically inactive due to long-term sickness, representing around 7% of the working-age population (ONS). This group includes people living with a wide range of conditions, including diabetes, epilepsy, cancer, arthritis, musculoskeletal disorders, respiratory conditions like asthma, and mental health[...]
Read More -
What are blood borne viruses, and why is testing for them so important?
Blood-borne viruses (BBVs), including HIV, hepatitis B and hepatitis C, are viruses that can be transmitted through contact with infected blood or certain bodily fluids. Here in the UK, it’s estimated that around 1 in 20 people living with HIV and 1 in 3 people with hepatitis C don’t know[...]
Read More -
How office jobs can create health challenges
We spend a huge part of our lives at work (roughly one third, to be precise), and for many of us that means long stretches at a desk. It might not seem as risky as working on a building site or in a factory, but office jobs can quietly take[...]
Read More
