How to look after your mental health at work
For us to stay happy and healthy and be able to perform effectively at work, maintaining good mental health is essential.
Here, we share some general advice from our clinical experts at Medigold Health on the key questions to ask if you’re feeling low at work and the positive steps you can take to give your mental wellbeing a boost.
The Latest from our Blog…
Check out our blog for all of the latest news, events and updates from Medigold Health.
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Dyspraxia – Things that help me at work
To mark Dyspraxia Awareness Week, we’re proud to share a personal and insightful blog from one of our amazing Medigold IT team members, Natalie Betts. Diagnosed with dyspraxia at a young age, Natalie has spent years learning how to manage the condition – both in her personal life and in[...]
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What is dyspraxia and why is it so often overlooked?
Dyspraxia Awareness Week: 6–12 October Dyspraxia affects up to 10% of the UK population, yet it remains less widely recognised than many other forms of neurodiversity. In our latest blog, our Disability and Neurodiversity Specialist shines a light on what dyspraxia is, the unique challenges and strengths associated with it,[...]
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Go Sober for October – What’s it all about?
Go Sober for October is a national campaign run by Macmillan Cancer Support that encourages people to go alcohol-free for 31 days. It’s a chance to reset, raise funds for a good cause, and reflect on how alcohol fits into daily life. For employers, it’s also a timely reminder to[...]
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