Beating the Winter Blues

14/01/22 – Mental Health

The third Monday of January has been awarded the woeful title of Blue Monday due to a depressing combination of post-Christmas blues, cold dark nights and the arrival of unpaid credit card bills.

But it doesn’t have to be all doom and gloom – here we share our blues-banishing tips to help you start 2022 the right way.

Have something to look forward to

After the wave of social gatherings over Christmas and New Year, things can feel a bit flat when the festive season ends and we return ‘back to normal’. To combat this, try to ensure you have something in the diary to look forward to in January, whether it’s booking in a lunch date with a friend or treating yourself to a winter weekend getaway. Even better, scheduling something in every Monday during the month will help you fend off the post-weekend blues as well.

Weekly planner image

kitten asleep

Get enough sleep

Getting enough sleep is essential for our wellbeing and sticking to your normal bedtime routine at the weekend will help keep your body clock working at its best and ensure you feel well-rested and ready to face the week. If you tend to go to bed late, try gradually shifting your bedtime forward so you can get up a little earlier in the mornings – that way you won’t have to rush to get ready and will be able to take some time for yourself before you begin work and enjoy a much more relaxed and stress-free start to your day.


January is a great time to do an early spring clean and get rid of any items in your home that you no longer need or use by giving them away or donating them to charity. Decluttering your space will help you to feel more organised and in control and reduce the time you spend tidying up, so you can focus instead on doing more of the things you enjoy.

Decluttering boxes

Bullseye on dartboard

Make your New Year’s resolutions sustainable

New Year’s resolutions never seem to last, with most of us giving up on them by mid-January. However, you’ll be more likely to stick to yours if you break it down into smaller goals that you can work towards throughout the year.  If your resolution isn’t working out, don’t give up – instead, reflect on the progress you’ve made so far, think about what’s stopping you from achieving what you want and how you can make your goals more manageable, and write down a plan for how you can get back on track.

The Latest from our Blog

Check out our blog for all of the latest news, events and updates from Medigold Health.

  • Seasonal Affective Disorder: Managing the Winter Blues

    Seasonal Affective Disorder: Managing the Winter Blues

    With the festive season over and Blue Monday fast approaching, many of us may be exhibiting symptoms of Seasonal Affective Disorder (SAD). SAD affects 1 in 3 people in the UK, including adults and children. 57% of adults say their overall mood is worse in winter than summer, with 40%[...]

    Read More
  • Embracing the Festive Cheer Without Fear: Your Essential Guide to a Safe and Joyous Christmas

    Embracing the Festive Cheer Without Fear: Your Essential Guide to a Safe and Joyous Christmas

    Festive celebrations: Joy and responsibility With Christmas just around the corner, the festive spirit is in full swing, bringing with it the warmth of getting together with friends, family, and colleagues. It’s a time of joy and celebration, yet often accompanied by the temptation to indulge a bit too much[...]

    Read More
  • Disability Confident: More Than Just A Badge

    Disability Confident: More Than Just A Badge

    Earlier this month we celebrated the International Day for Persons with Disabilities (3rd December), a day to raise awareness of individuals with disabilities and offer advice on how we can support them. In this blog we delve into how imperative it is for workplaces to consider individuals with disabilities, what[...]

    Read More

Can't find what you are looking for?


Medigold Health is accredited and trusted within the Occupational Health sector…

1000 Companies to inspire Britain 2019
1000 Companies to inspire Britain 2018
1000 Companies to inspire Britain 2017
Safe Effective Quality Occupational Health Service
Railway Industry Supplier Qualification Scheme
COHPA Advancing Occupational Health & Wellbeing
Awards banner
Hero Graphic 1 Hero Graphic 2

We are hiring!

Show off your Superpowers with a career at Medigold Health.
Visit our We are hiring pages today.