With the brand new year ahead of us, our Mental Health Newsletter – January 2020 edition provides advice on how to break ‘bad’ habits and promote positive wellbeing.
Some key dates for your diary in January are:
- Dry January with Alcohol Change UK – 1st to 31st January
- Blue Monday – 20th January
- Cervical Cancer Awareness with Jo’s Cervical Cancer Trust – 20th to 26th January