Mental Health Newsletter – March 2020

05/03/20 – Company News

out of focus image of persons feet in bed

It may certainly not feel like it at the moment but, with the clocks going forward at the end of this month, we mark a seasonal change and this may impact us physically and emotionally. March promotes National Bed Month which focuses on the importance of good sleep on our wellbeing. 

This edition provides you with some top tips on how to get a good night’s sleep.

Some key dates for your diary in March are:

  • International Women’s Day – 8th March
  • Salt Awareness Week – 9th to 15th March
  • Nutrition and Hydration Week – 16th to 22nd of March

The Latest from our Blog

Check out our blog for all of the latest news, events and updates from Medigold Health.

  • Spelling it out – Dyslexia and the art of thinking differently

    Spelling it out – Dyslexia and the art of thinking differently

    This blog is written by Medigold’s Disability Training and Consultancy Specialist, Alice Gibson. Picture it: the school bell rings, signalling your 11am English lesson. Today is the day the class is reading Romeo and Juliet, and you just know you’re going to be picked to read first. You’ve spent the[...]

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  • Supporting mental health at work: Managers matter

    Supporting mental health at work: Managers matter

    This guest article is written by Kim Najran, Medigold Health’s Mental Health First Aid Trainer. Trigger warning – This article discusses mental health. Please only read on if you feel comfortable to do so, and remember support is available if you need it. The 10th October marks World Mental Health[...]

    Read More
  • Dyspraxia – Things that help me at work

    Dyspraxia – Things that help me at work

    To mark Dyspraxia Awareness Week, we’re proud to share a personal and insightful blog from one of our amazing Medigold IT team members, Natalie Betts. Diagnosed with dyspraxia at a young age, Natalie has spent years learning how to manage the condition – both in her personal life and in[...]

    Read More

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