Mental Health Newsletter – March 2020

05/03/20 – Company News

out of focus image of persons feet in bed

It may certainly not feel like it at the moment but, with the clocks going forward at the end of this month, we mark a seasonal change and this may impact us physically and emotionally. March promotes National Bed Month which focuses on the importance of good sleep on our wellbeing. 

This edition provides you with some top tips on how to get a good night’s sleep.

Some key dates for your diary in March are:

  • International Women’s Day – 8th March
  • Salt Awareness Week – 9th to 15th March
  • Nutrition and Hydration Week – 16th to 22nd of March

The Latest from our Blog

Check out our blog for all of the latest news, events and updates from Medigold Health.

  • Leading with inclusion: Tips for a supportive workplace

    Leading with inclusion: Tips for a supportive workplace

    With around 15% of the population identifying as neurodiverse and 24% living with a disability, putting inclusivity at the heart of your workplace has never been more important. With National Inclusion Week (15th – 21st September 2025) shining a spotlight on the power of diverse workplaces, now’s the perfect time[...]

    Read More
  • What is World Suicide Prevention Day?

    What is World Suicide Prevention Day?

    Trigger warning: suicide and mental health – This article discusses suicide and mental health. Please only read on if you feel comfortable to do so, and remember support is available if you need it. This guest article was written by Kim Najran, Medigold Health’s Mental Health First Aid Trainer. Although suicide[...]

    Read More
  • How can employers support staff with long-term sickness?

    How can employers support staff with long-term sickness?

    In the UK, over 2.8 million working-age people (aged 16–64) are economically inactive due to long-term sickness, representing around 7% of the working-age population (ONS). This group includes people living with a wide range of conditions, including diabetes, epilepsy, cancer, arthritis, musculoskeletal disorders, respiratory conditions like asthma, and mental health[...]

    Read More

Can't find what you are looking for?

Search
Hero Graphic 1 Hero Graphic 2

We are hiring!

Show off your Superpowers with a career at Medigold Health.
Visit our We are hiring pages today.