Stress is something that we all experience at one time or another, but when everyday pressures and challenges start to build up, we can often be left feeling overwhelmed and unable to cope. Over time, prolonged stress can have a real impact on our health and wellbeing and even lead to burnout.
However, by learning how to manage stress more effectively, we can not only reduce it but even begin to use it to our advantage, to help boost our productivity and enhance our performance.
Medigold Health Perform offers a range of mental health and wellbeing programmes designed to:
- increase awareness and understanding among your employees of the causes of workplace stress and anxiety;
- help them identify their personal stressors; and
- equip them with practical strategies and techniques that will help them to build their resilience, develop a more positive mindset and channel their stress so that they can perform effectively even in the most high-pressure situations.
Download 5 Simple Stress Relief Tools!
Our experts at Perform have created a handy advice sheet providing their top simple stress-busting tools for you to share with your team. To download your copy now, simply complete the short form to the right.
Medigold Health Perform
Think Well – Work Well – Live Well
If you’d like more information about Medigold Health Perform and how our services can support your business to boost the mental health and wellbeing of your workforce, visit our website medigoldhealth.tempurl.host/mental-health-at-work/ or get in touch via:
Email: Perform@Medigold-Health.com
Call: 0330 390 3370
The Latest from our Blog…
Check out our blog for all of the latest news, events and updates from Medigold Health.
-
Time to Talk Day: Mental health and wellbeing in the workplace
This guest blog was written by Maurice Lawrence, our Disability Training & Consultancy Specialist. What is Time to Talk Day? Time to Talk Day is the UK’s largest national mental health awareness day and takes place on Thursday 5th February 2026. It’s a day when friends, families, communities[...]
Read More -
Migraine at work: Understanding the impact and supporting your people
Migraine is a common health condition that affects many people at work. Around one in five women and one in fifteen men experience migraine, often during their working years. For many, migraine is far more than “just a headache”. Attacks can involve intense, throbbing pain alongside symptoms such as nausea,[...]
Read More -
Understanding endometriosis: Guidance for employers
Endometriosis is a long-term gynaecological condition where tissue similar to the lining of the womb grows elsewhere in the body, most commonly affecting the ovaries and fallopian tubes. Around one in ten women experience endometriosis during their reproductive years, equating to an estimated 176 million women worldwide. For those living[...]
Read More
