Stress is something that we all experience at one time or another, but when everyday pressures and challenges start to build up, we can often be left feeling overwhelmed and unable to cope. Over time, prolonged stress can have a real impact on our health and wellbeing and even lead to burnout.
However, by learning how to manage stress more effectively, we can not only reduce it but even begin to use it to our advantage, to help boost our productivity and enhance our performance.
Medigold Health Perform offers a range of mental health and wellbeing programmes designed to:
- increase awareness and understanding among your employees of the causes of workplace stress and anxiety;
- help them identify their personal stressors; and
- equip them with practical strategies and techniques that will help them to build their resilience, develop a more positive mindset and channel their stress so that they can perform effectively even in the most high-pressure situations.
Download 5 Simple Stress Relief Tools!
Our experts at Perform have created a handy advice sheet providing their top simple stress-busting tools for you to share with your team. To download your copy now, simply complete the short form to the right.
Medigold Health Perform
Think Well – Work Well – Live Well
If you’d like more information about Medigold Health Perform and how our services can support your business to boost the mental health and wellbeing of your workforce, visit our website medigoldhealth.tempurl.host/mental-health-at-work/ or get in touch via:
Email: Perform@Medigold-Health.com
Call: 0330 390 3370
The Latest from our Blog…
Check out our blog for all of the latest news, events and updates from Medigold Health.
-
Stress Awareness Month: The importance of managing workplace stress
Stress has become incredibly common in today’s fast-paced world. In fact, a staggering 74% of people have felt overwhelmed or unable to cope within the last year, with work-related stress being the primary culprit for 79% of those individuals. As April arrives, so does Stress Awareness Month, a time for[...]
Read More -
Harnessing Neurodiverse Talent in the Workplace
Guest blogger Alice Gibson Disability Training & Consultancy SpecialistMedigold Health When we think about disabilities and health conditions in the workplace, we often think about barriers and ways to overcome them. It wasn’t that long ago that traits and symptoms of health conditions were seen as problems that needed fixing,[...]
Read More -
International Women’s Day: How you can support women’s wellbeing in the workplace
Every year on 8th March, people across the globe (including us here at Medigold!) celebrate International Women’s Day (IWD). IWD is a day for organisations and individuals to participate in events, campaigns and initiatives to celebrate the social, economic, cultural and political achievements of women. It’s also a crucial opportunity[...]
Read More
