Stress is something that we all experience at one time or another, but when everyday pressures and challenges start to build up, we can often be left feeling overwhelmed and unable to cope. Over time, prolonged stress can have a real impact on our health and wellbeing and even lead to burnout.
However, by learning how to manage stress more effectively, we can not only reduce it but even begin to use it to our advantage, to help boost our productivity and enhance our performance.
Medigold Health Perform offers a range of mental health and wellbeing programmes designed to:
- increase awareness and understanding among your employees of the causes of workplace stress and anxiety;
- help them identify their personal stressors; and
- equip them with practical strategies and techniques that will help them to build their resilience, develop a more positive mindset and channel their stress so that they can perform effectively even in the most high-pressure situations.
Download 5 Simple Stress Relief Tools!
Our experts at Perform have created a handy advice sheet providing their top simple stress-busting tools for you to share with your team. To download your copy now, simply complete the short form to the right.
Medigold Health Perform
Think Well – Work Well – Live Well
If you’d like more information about Medigold Health Perform and how our services can support your business to boost the mental health and wellbeing of your workforce, visit our website medigoldhealth.tempurl.host/mental-health-at-work/ or get in touch via:
Email: Perform@Medigold-Health.com
Call: 0330 390 3370
The Latest from our Blog…
Check out our blog for all of the latest news, events and updates from Medigold Health.
-
3 Steps To Get Back On Track With Your New Year’s Resolutions
Now that January is over (we know, we can’t believe how fast it went either!), many of us will be looking back ruefully on the new year’s resolutions we made at the start of last month and wondering what went wrong. If you’ve already started to let your resolutions slide,[...]
Read More -
5 Ways To Beat The ‘Blue Monday’ Work Blues When WFH
Today is not just any Monday. It’s Blue Monday – generally considered to be the most miserable day of the year. The third Monday of January was first designated as Blue Monday in 2004 by psychologist and life coach Cliff Arnell after a UK travel company asked him to come[...]
Read More -
Dr Slovak in the house!
Over the last few months, we have had the pleasure of welcoming Slovakian physician Dr Daniel Slovak to our team on a temporary basis, while he undertakes a period of work experience with us as part of his medical training. Today on our blog, we catch up with him to[...]
Read More
