Wellbeing and mental health awareness

Wellbeing and Mental Health Awareness Course

Helping you to create a positive culture in the workplace

What is the Wellbeing and Mental Health Awareness course about?

Keeping our minds healthy is just as important as maintaining our physical fitness and forms an important element of our overall health and wellbeing. Preventing mental illness by supporting employees to develop healthy habits that boost and protect their cognitive processes brings significant benefits to the way organisations perform.

Health and fitness, both mental and physical, can fluctuate through many stages, changing over time as circumstances alter. Everybody performs their best at work when they are as mentally and physically healthy as they can be, so it makes sense to support employees to improve their mindset and develop strong resilience.

Hero Graphic

Find out more about our Wellbeing and Mental Health Awareness Course

    What does the Wellbeing and Mental Health Awareness Course cover?

    Delivered either online on in person, this programme is designed to raise awareness of the entire mental health landscape and the benefits that are available by harnessing the power of wellbeing.

    During this one-hour or two-hour workshop, we will provide:

    • An insight into the positive impact of wellbeing on employee performance
    • An overview of common mental health issues and their symptoms
    • Ways to promote a positive culture of workplace wellbeing
    • Techniques, skills, and tools to help individuals look after their own mental health
    • Advice on supporting colleagues with mental health issues, including how to ask for help
    • Ways to encourage conversations about wellbeing, mental fitness, and mental health
    • Advice on how to support employees with mental health issues

    Mental Health Awareness Course

    Who is the Wellbeing and Mental Health Awareness Course for?

    Suitable for all employees, this workshop can be designed to address the issues faced by targeted cohorts within your organisation, from leaders to managers, to those working in supervisory or operational roles.

    The Latest from our Blog

    Check out our blog for all of the latest news, events and updates from Medigold Health.

    • Harnessing Neurodiverse Talent in the Workplace

      Harnessing Neurodiverse Talent in the Workplace

      Guest blogger Alice Gibson Disability Training & Consultancy SpecialistMedigold Health When we think about disabilities and health conditions in the workplace, we often think about barriers and ways to overcome them. It wasn’t that long ago that traits and symptoms of health conditions were seen as problems that needed fixing,[...]

      Read More
    • International Women’s Day: How you can support women's wellbeing in the workplace

      International Women’s Day: How you can support women’s wellbeing in the workplace Every year on 8th March, people across the globe (including us here at Medigold!) celebrate International Women’s Day (IWD). IWD is a day for organisations and individuals to participate in events, campaigns and initiatives to celebrate the social,[...]

      Read More
    • Seasonal Affective Disorder: Managing the Winter Blues

      Seasonal Affective Disorder: Managing the Winter Blues

      With the festive season over and Blue Monday fast approaching, many of us may be exhibiting symptoms of Seasonal Affective Disorder (SAD). SAD affects 1 in 3 people in the UK, including adults and children. 57% of adults say their overall mood is worse in winter than summer, with 40%[...]

      Read More

    Can't find what you are looking for?

    Search

    Medigold Health is accredited and trusted within the Occupational Health sector…

    1000 Companies to inspire Britain 2019
    1000 Companies to inspire Britain 2018
    1000 Companies to inspire Britain 2017
    Chas
    Safe Effective Quality Occupational Health Service
    Railway Industry Supplier Qualification Scheme
    COHPA Advancing Occupational Health & Wellbeing
    Awards banner
    Hero Graphic 1 Hero Graphic 2

    We are hiring!

    Show off your Superpowers with a career at Medigold Health.
    Visit our We are hiring pages today.