How to look after your mental health at work
For us to stay happy and healthy and be able to perform effectively at work, maintaining good mental health is essential.
Here, we share some general advice from our clinical experts at Medigold Health on the key questions to ask if you’re feeling low at work and the positive steps you can take to give your mental wellbeing a boost.
The Latest from our Blog…
Check out our blog for all of the latest news, events and updates from Medigold Health.
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Health & Wellbeing at Work 2026: Show round-up and highlights!
On March 10th and 11th, our Medigold team once again headed to the Health & Wellbeing Show, where we were proud to return as this year’s Headline Sponsor. It proved to be an incredibly successful two days – full of meaningful conversations, high‑energy engagement and a fantastic opportunity to showcase[...]
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Neurodiversity Celebration Week 2026: From awareness to action
Neurodiversity Celebration Week began in 2018 with the goal of challenging stereotypes, breaking down misconceptions, and recognising the many skills and strengths of neurodivergent individuals. As we move into Neurodiversity Celebration Week 2026, the conversation is shifting. This year’s theme – “From awareness to action” – is a clear call[...]
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Reasonable Adjustments Series: Anxiety
This blog is written by Barrie Norman Jnr – Senior Mental Health First Aid and Suicide First-Aid trainer, and Operational Lead. Anxiety is something most of us experience at some point in our working lives. In the UK, millions of working age adults report symptoms of anxiety each year, which means it is very likely present[...]
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