How to look after your mental health at work
For us to stay happy and healthy and be able to perform effectively at work, maintaining good mental health is essential.
Here, we share some general advice from our clinical experts at Medigold Health on the key questions to ask if you’re feeling low at work and the positive steps you can take to give your mental wellbeing a boost.

The Latest from our Blog…
Check out our blog for all of the latest news, events and updates from Medigold Health.
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Breaking barriers: How we can close the disability employment gap
This guest article is written by Kath Wood, Medigold’s Lead Disability Training and Consultancy Specialist. Every year, from 20th November to 20th December, the UK marks Disability History Month (UKDHM) – a time to reflect on the history, rights and experiences of disabled people. It’s also a chance to ask[...]
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World AIDS Day: Rapid BBV testing across UK healthcare settings
Every year on 1st December, World AIDS Day reminds us of the ongoing impact of HIV and other blood-borne viruses (BBVs) and provides and opportunity to honour those affected and celebrate the progress that’s been made in prevention, treatment and care. Established in 1988 by the World Health Organisation (WHO),[...]
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The importance of compliance as an employer
Running a business means juggling multiple responsibilities, but few are more important than maintaining strong compliance with health and safety laws. Effective compliance protects your people, supports productivity, and safeguards your organisation. The latest figures underline why this matters: in 2023/24, approximately 1.7 million workers reported work-related ill health (with stress, depression or anxiety accounting[...]
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