How to look after your mental health at work
For us to stay happy and healthy and be able to perform effectively at work, maintaining good mental health is essential.
Here, we share some general advice from our clinical experts at Medigold Health on the key questions to ask if you’re feeling low at work and the positive steps you can take to give your mental wellbeing a boost.
The Latest from our Blog…
Check out our blog for all of the latest news, events and updates from Medigold Health.
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Don’t sleep on musculoskeletal health
Blog written by Nicky Piper, Chief Nursing Officer at Medigold Health. First things first: What exactly is musculoskeletal health? Let’s start with the basics. Musculoskeletal (MSK) health is all about keeping your muscles, bones, joints and connective tissues healthy. Think of it as the body’s “support network” that lets you[...]
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World Menopause Day 2025: How lifestyle medicine can support menopausal health
World Menopause Day takes place on 18th October, raising awareness and understanding of menopause around the world. This year’s theme, ‘Lifestyle Medicine’, highlights how healthy habits – such as balanced nutrition, exercise, sleep, and stress management – can ease menopausal symptoms and support long-term wellbeing. In this guest blog, our[...]
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Health surveillance: Why it matters for your workforce
While every business wants to keep its people safe and healthy, some working environments come with specific health risks that require closer monitoring — often by law. That’s where health surveillance plays a vital role. What is health surveillance? Health surveillance is a proactive approach to monitoring the health[...]
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