How to look after your mental health at work
For us to stay happy and healthy and be able to perform effectively at work, maintaining good mental health is essential.
Here, we share some general advice from our clinical experts at Medigold Health on the key questions to ask if you’re feeling low at work and the positive steps you can take to give your mental wellbeing a boost.
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What is pre-placement health screening and why is it important?
Recruiting new team members can be time-consuming and costly, so when you find the right person, you want to set them up for success and make sure they’re able to perform at their best and stay with your business for the long term. A key part of that is ensuring[...]
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Stress: we all have it – but what can we do to help reduce it in the workplace?
National Stress Awareness Day, on 5th November, is the perfect time to pause and take a moment to think about how we can better support ourselves and our colleagues when life gets a little overwhelming. Stress is something we all experience – but for many of us, it’s more than[...]
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Helping your team tackle S.A.D
What is Seasonal Affective Disorder (SAD)? As the days get shorter and the nights draw in, many people notice a dip in their mood. For some, this goes beyond the ‘winter blues’ and develops into Seasonal Affective Disorder (SAD) – a type of depression that follows a seasonal pattern, most[...]
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