How to look after your mental health at work
For us to stay happy and healthy and be able to perform effectively at work, maintaining good mental health is essential.
Here, we share some general advice from our clinical experts at Medigold Health on the key questions to ask if you’re feeling low at work and the positive steps you can take to give your mental wellbeing a boost.
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Raising awareness of Bipolar Disorder: Supporting mental health at work
Bipolar disorder, previously known as manic depression, is a long-term mental health condition that causes significant shifts in mood, energy, and behaviour. These fluctuations can range from episodes of deep depression to periods of heightened mood known as mania or hypomania. Bipolar affects around one in every 100 people, typically[...]
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The financial cost of smoking: How the habit hits your wallet
Smoking doesn’t just take a toll on your health – it can have a significant impact on your finances too. While the health implications are well known, the day-to-day and long-term costs of smoking are often overlooked. With the price of cigarettes continuing to rise each year, now is the[...]
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Managing your blood pressure
Your heart is a powerful muscle that works around the clock, pumping blood through a vast network of blood vessels. The force of this blood flow against the walls of your arteries is what we call blood pressure. Keeping your blood pressure in a healthy range is one of the[...]
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