The financial cost of smoking: How the habit hits your wallet
Smoking doesn’t just take a toll on your health – it can have a significant impact on your finances too. While the health implications are well known, the day-to-day and long-term costs of smoking are often overlooked.
With the price of cigarettes continuing to rise each year, now is the perfect time to consider just how much the habit could be costing you – and what you could be doing with that money instead.
The price of smoking in 2025
As of 2025, the average price of a pack of 20 cigarettes in the UK is around £14.50. Based on this:
- Smoking 10 cigarettes a day costs you around £2,646 a year – the equivalent of a luxury city break or annual rail travel.
- Smoking 20 a day adds up to £5,292 a year – enough for a family holiday abroad or the deposit on a car.
- Smoking 40 a day will cost over £10,500 a year – a figure comparable to a year’s rent or mortgage payments in many parts of the UK.
When broken down like this, the financial impact becomes hard to ignore.
Focus on the rewards
For many people trying to quit, seeing the savings build up can be an incredibly powerful motivator. Some people choose to set aside the money they would have spent on cigarettes to fund a specific goal – whether that’s a new smartphone, a holiday, or home improvements. Others simply enjoy the peace of mind that comes with financial breathing room.
Quitting smoking isn’t just a lifestyle change – it’s a financial investment in your future.
Other hidden costs to consider
The financial effects of smoking don’t stop with the price of cigarettes:
- Higher insurance premiums – Smokers typically pay more for life, health, and critical illness insurance due to their increased risk of serious disease.
- Lost income – Smoking-related illness or time off work can lead to reduced earnings.
- Increased health and social care costs – Smoking places a huge burden on the NHS, costing approximately £2.4 billion a year in England alone.
- Wider societal impact – Tobacco litter and fire damage, for example, cost local councils and emergency services millions annually – costs that ultimately affect taxpayers.
Support is available
If you’re thinking about quitting, there’s never been more help available. The NHS’s Better Health – Quit Smoking campaign offers free advice, tools, and support to help you get started.
At Medigold Health, we support employers to build healthier workplaces by helping employees make positive changes to their lifestyle, including quitting smoking. Occupational health support, workplace wellbeing programmes and signposting to external services can all make a difference.
Get in touch with us today to find out how we can support you
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