Time to Talk Day 2022
Run by Mind and Rethink Mental Illness, Time to Talk Day 2022 aims to get the nation talking about mental health, a topic that many of us still find difficult to discuss.
This year’s theme, ‘However you do it’ is a reminder that starting a conversation on mental health doesn’t have to be awkward.
You could choose to share a post about mental health with your followers on social media, send a text, email or voice note to a friend or colleague to check if they’re OK, or catch up with a family member face to face over coffee to ask how they’re feeling. The important thing is that you create an opportunity for the person to open up about their mental health and let them know that you’re there to listen and ready to support them if they’re struggling.
Now we’re talking
Once you’ve broached the subject, try following our tips below to keep the conversation going…
Ask twice
People often say they’re fine when they’re not. The simple act of asking twice with interest shows a genuine willingness to talk and listen.
If you are concerned about someone, the next time they simply say, “I’m fine” try asking “Are you sure you’re ok?”
Don’t try to fix things
Although it can be tempting, try to resist the urge to offer quick fixes. Simply listening is often enough.
Be authentic
There is no right or wrong way of expressing things, the key thing is to be thoughtful, genuine and say what feels comfortable for you.
If you say something that doesn’t sound quite right, simply stop and try again.
Talk about your own feelings
Being open and honest about your own emotions shows that it is ok to talk about feelings and may encourage the other person to open up.
Be patient
Sometimes, no matter how hard you try, the other person simply may not be ready to talk about how they are feeling. Be patient and respectful and don’t try to push the conversation.
The fact that you have tried to talk to them about it may make it easier for them to open up when they are ready.
To find out more about Time to Talk Day, check out the official website
The Latest from our Blog…
Check out our blog for all of the latest news, events and updates from Medigold Health.
-
Breaking barriers: How we can close the disability employment gap
This guest article is written by Kath Wood, Medigold’s Lead Disability Training and Consultancy Specialist. Every year, from 20th November to 20th December, the UK marks Disability History Month (UKDHM) – a time to reflect on the history, rights and experiences of disabled people. It’s also a chance to ask[...]
Read More -
World AIDS Day: Rapid BBV testing across UK healthcare settings
Every year on 1st December, World AIDS Day reminds us of the ongoing impact of HIV and other blood-borne viruses (BBVs) and provides and opportunity to honour those affected and celebrate the progress that’s been made in prevention, treatment and care. Established in 1988 by the World Health Organisation (WHO),[...]
Read More -
The importance of compliance as an employer
Running a business means juggling multiple responsibilities, but few are more important than maintaining strong compliance with health and safety laws. Effective compliance protects your people, supports productivity, and safeguards your organisation. The latest figures underline why this matters: in 2023/24, approximately 1.7 million workers reported work-related ill health (with stress, depression or anxiety accounting[...]
Read More
