What is the Wellbeing and Mental Health Awareness course about?
Keeping our minds healthy is just as important as maintaining our physical fitness and forms an important element of our overall health and wellbeing. Preventing mental illness by supporting employees to develop healthy habits that boost and protect their cognitive processes brings significant benefits to the way organisations perform.
Health and fitness, both mental and physical, can fluctuate through many stages, changing over time as circumstances alter. Everybody performs their best at work when they are as mentally and physically healthy as they can be, so it makes sense to support employees to improve their mindset and develop strong resilience.
Find out more about our Wellbeing and Mental Health Awareness Course
What does the Wellbeing and Mental Health Awareness Course cover?
Delivered either online on in person, this programme is designed to raise awareness of the entire mental health landscape and the benefits that are available by harnessing the power of wellbeing.
During this one-hour or two-hour workshop, we will provide:
- An insight into the positive impact of wellbeing on employee performance
- An overview of common mental health issues and their symptoms
- Ways to promote a positive culture of workplace wellbeing
- Techniques, skills, and tools to help individuals look after their own mental health
- Advice on supporting colleagues with mental health issues, including how to ask for help
- Ways to encourage conversations about wellbeing, mental fitness, and mental health
- Advice on how to support employees with mental health issues
Who is the Wellbeing and Mental Health Awareness Course for?
Suitable for all employees, this workshop can be designed to address the issues faced by targeted cohorts within your organisation, from leaders to managers, to those working in supervisory or operational roles.
The Latest from our Blog…
Check out our blog for all of the latest news, events and updates from Medigold Health.
-
Helping your team tackle S.A.D
What is Seasonal Affective Disorder (SAD)? As the days get shorter and the nights draw in, many people notice a dip in their mood. For some, this goes beyond the ‘winter blues’ and develops into Seasonal Affective Disorder (SAD) – a type of depression that follows a seasonal pattern, most[...]
Read More -
Everything you need to know about our laboratory services
A safe and healthy workplace is the foundation of a productive, successful business. At Medigold Health, we know that every organisation wants to minimise risk, stay compliant, and support employee wellbeing – and for many industries, laboratory services are a vital part of achieving this. Our lab services play a[...]
Read More -
Don’t sleep on musculoskeletal health
Blog written by Nicky Piper, Chief Nursing Officer at Medigold Health. First things first: What exactly is musculoskeletal health? Let’s start with the basics. Musculoskeletal (MSK) health is all about keeping your muscles, bones, joints and connective tissues healthy. Think of it as the body’s “support network” that lets you[...]
Read More
