Mental Health Newsletter – March 2020

05/03/20 – Company News

out of focus image of persons feet in bed

It may certainly not feel like it at the moment but, with the clocks going forward at the end of this month, we mark a seasonal change and this may impact us physically and emotionally. March promotes National Bed Month which focuses on the importance of good sleep on our wellbeing.

This edition provides you with some top tips on how to get a good night’s sleep.

Some key dates for your diary in March are:

International Women’s Day – 8th March
Salt Awareness Week – 9th to 15th March
Nutrition and Hydration Week – 16th to 22nd of March

The Latest from our Blog…

Check out our blog for all of the latest news, events and updates from Medigold Health.

Let’s talk men’s health

Men’s Health Awareness Week (9-15th June) is back. Observed annually during the week leading up to Father’s Day, Men’s Health Awareness Week aims to raise awareness about the health challenges faced by men and promote strategies for better physical and mental wellbeing. At Medigold Health, we know that workplaces have a[...]
Read More
What is included in our drug & alcohol testing services?

When we talk about safety in the workplace, few issues are as critical—or as complex—as drug and alcohol misuse. Every year, substance misuse affects thousands of workers across the UK. According to the Health and Safety Executive (HSE), around three million workers in Great Britain are either at risk due[...]
Read More
Celebrating Mental Health Awareness Week 2025: Strengthening community in the workplace

Every year, Mental Health Awareness Week (12th-18th May) presents a vital opportunity for individuals, organisations and communities to come together to shine a light on an issue that affects us all: mental health. This year, the theme is ‘Community’ – a timely and powerful reminder that the connections we build[...]
Read More