Mental Heath Newsletter – October Edition

03/10/19 – Company News

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Check out the October edition of our mental health newsletter.

This edition focuses on being mindful and the small steps we can take to improve our mood as the Autumn nights get longer.

Dates for your diary in October are:

  • World Mental Health Day – 10th October
  • Go Sober For October – throughout October
  • Wear It Pink Day – 18th October

The Latest from our Blog

Check out our blog for all of the latest news, events and updates from Medigold Health.

  • Biggest health risks compared by industry

    Biggest health risks compared by industry

    No two workplaces are the same – and neither are the risks employees face. From hospital wards to construction sites, factories to office desks, every work environment brings unique challenges that can shape both physical and mental wellbeing. According to the UK’s Health and Safety Executive (HSE), an estimated 1.7[...]

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  • Stress Awareness Month: How to manage different types of stress

    Stress Awareness Month: How to manage different types of stress

      Within the last year, 74% of people have felt so stressed that they have been overwhelmed or unable to cope. 2nd November marks Stress Awareness Day, a day dedicated to raising awareness of stress, its symptoms and the long-term consequences. This blog delves into the different types of stress,[...]

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  • Transforming menopause support in the workplace: Medigold Health partners with Adora 

    Transforming menopause support in the workplace: Medigold Health partners with Adora 

    Menopause is a natural stage of life, yet for many people it remains one of the most misunderstood and under-supported health transitions – particularly in the workplace. Physical and emotional symptoms such as hot flushes, fatigue, disrupted sleep, anxiety, and brain fog can make day-to-day work much harder. Without the[...]

    Read More

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